![]() ![]() What's excellent about Kirkland Signature's Almond Flour is the price, quality, and quantity. It has a similar consistency and taste to traditional flour, but with a fraction of the carbohydrates. Whether creating bread for sandwiches, delicious baked goods for dessert, or faux "bread crumbs" for keto-friendly chicken nuggets, almond flour was the superstar.Īnywhere a traditional recipe would call for flour, I replaced it with almond flour. I believe introducing almond flour to my diet was one of the reasons I was able to sustain a strict keto diet for an extended period. Keep reading for some of my go-to, keto-friendly picks.Īlmond flour is a great keto alternative for any recipe that calls for flour. Always do your research and consult with a doctor before drastically changing your diet.Īfter 11 months, I lost a total of 40 pounds - and being able to shop at Costco helped me keep on track and stay within my budget. The keto diet can help with weight loss, but it's worth noting it can also come with negative side effects and risks, especially for those with certain health conditions. So, with the goal of losing weight, I began following a strict keto diet, which replaces carbs with fatty foods. I experienced an incredible diversity of food and enjoyed conversations over many glasses of wine with people from all over the world.Īlthough I never regretted eating an empanada in Argentina or ordering a Khao Soi in Thailand, the extra 40 pounds I gained left me feeling fatigued and out-of-character. It often indicates a user profile.Ī Costco membership helped me try fun keto recipes without shelling out hundreds of dollars every week.īefore starting the keto diet, I traveled abroad for two years, visiting over 50 countries. ![]() ![]() Account icon An icon in the shape of a person's head and shoulders. ![]()
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